Join Sundays at 12pm EST for Online Yoga with Chrys, an all-levels flow designed to reconnect your body, calm your mind, and uplift your spirit—right from home. This class blends mindful movement, breathwork, and intentional sequencing to create a balanced, accessible practice for everyone, whether you're new or experienced. Chrys offers a supportive space where you can move at your own pace, explore modifications, and tune into what your body needs.

Each session helps build strength, improve flexibility, and cultivate a deeper sense of awareness and presence. More than just a workout, this is your weekly reset—a chance to slow down, release tension, and realign.

Roll out your mat, show up as you are, and experience the shift that comes from moving with intention. Sundays at noon become your time to reconnect and carry that grounded energy into your week.

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Sundays 12pm EST 

On Zoom

Drop in Price: $20

4 class package: $75