Navigating this Covid-19 reality, and moving through these last months of lockdown, I have been able to rebuild a schedule of both online, and in studio yoga, meditation and cacao offerings.
These virtual offerings will help you ground, breath, stretch, strengthen, and move.
Our practice is and will be our greatest salvation as we move through these uncertain and challenging times.
It is with great pleasure and love that I take on the responsibility to help you manage your body, mind, and spirit.
Monday 10am-10:20am EST Morning Meditation on Instagram Live
Tuesday 12pm-12:30pm EST Heart Meditation at Hoame (in studio)
1pm-1:30pm EST Chill Meditation at Hoame (in studio)
***Please check the studio's website for Covid-19 protocols.
Wednesday 12pm-1pm EST Private Group Class
6:30pm-7:30pm EST Private Client
Saturday 11:15am-12:15pm EST Private Group Class
Sunday 11am-12pm EST FreeStyle Flow at Alive Yoga (in studio & live stream)
** Please check the studio's website for Covid-19 protocols.
* Monday Meditation classes will be posted to my IGTV for 24hours after the class.
* Yoga classes and Cacao Circles on zoom can be joined, and purchased , will only be offered live.