Navigating this Covid-19 reality, and moving through these last months of lockdown, I have been able to rebuild a schedule of both online, and in studio yoga, meditation and cacao offerings. 

These virtual offerings will help you ground, breath, stretch, strengthen, and move. 

Our practice is and will be our greatest salvation as we move through these uncertain and challenging times.

It is with great pleasure and love that I take on the responsibility to help you manage your body, mind, and spirit. 

Monday               10am-10:20am EST                    Morning Meditation on Instagram Live 

Tuesday               12pm-12:30pm EST                    Heart Meditation at Hoame (in studio)

                              1pm-1:30pm EST                        Chill Meditation at Hoame  (in studio)

                                                                                                                        ***Please check the studio's website for Covid-19 protocols.

Wednesday          12pm-1pm EST                           Private Group Class

                               6:30pm-7:30pm EST                   Private Client 

Friday                    7pm-8:30pm EST                       Online Cacao & Meditation Circle PWYC(on Zoom)

Saturday               11:15am-12:15pm EST               Private Group Class

Sunday                  11am-12pm EST                         FreeStyle Flow at Alive Yoga (in studio & live stream)

                                                                                                                                     ** Please check the studio's website for Covid-19 protocols.

* Monday Meditation classes will be posted to my IGTV for 24hours after the class.

* Yoga classes and Cacao Circles on zoom can be joined, and purchased , will only be offered live. 

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© 2020 by Chrys Yoga.


"We can never become truly happy unless we

ourselves undergo a personal transformation" 

Daisaku Ikeda