Private Yoga & Meditation
Private or semi-private yoga and meditations involves
working 1 on 1 with Chrys, or in a small group (no more than 4 people).
The allows for you and Chrys to make a personal connection
that it enables each practice to be catered to your needs
and detailed in attention.
Chrys does his best to tend to you, your body, and your
mind. Private yoga sessions can range from physically
challenging to strengthen the body, or sessions that are
deeply relaxing to release stress, tensions, and anxiety. Chrys teach a
range of yoga styles to fit your needs; from a Vinyasa practice,
to restorative or Yoga nidra (Yoga Sleep practice).
Private Meditations can help you manage your breathing, and learn to self-regulate your thoughts and emotions. Learning different techniques and approaches to meditation that will strengthen your practice and commitment to meditating.
Chrys will guide each session with care, compassion, and right amount of push to keep your motivated and inspired.
Private sessions truly allow you to discover what yoga and meditation mean to you,
your body, and your mind.
He does his best to actively learn, ways to makes his teaching and himself inclusive and available to all genders, body types, races, and traumas.
Please contact him for about any concerns.
Private sessions can be in-person at your home within Central/Downtown Toronto, or virtual through zoom.
Online Private Yoga Session
Virtual live Sessions will take place through any online medium that works best for you and Chrys, ie. zoom, facetime, what's app or any other online portal. All whats needed is a strong internet connection.
What's needed for a online yoga session?
*1 Yoga Mat
*2 Yoga blocks or hard cover books
*Yoga Strap or long belt.
*A glass/bottle of water.
$120+hst for 1 single 60min In-Person Private Yoga Class (includes my cost of travel)
$100+hst for 1 single 60min Virtual Private Yoga Class
$450+hst for a 5 class In-person Private Yoga Package
$800+hst for a 10 class In-Person Private Yoga Package
$400+hst for a 5 class Virtual Private Yoga Package
*Your first session with can be included as one of your sessions in a 5 class package.
These sessions can be 30-45 minute live weekly classes, or pre-recorded in a weekly bundle, receiving a personal meditation each week. Meditation private sessions, also offer a time for you talk about your meditation practice, as well as receive guidance on how to improve your practice, and self-awareness journey.
$45+hst for a 30 min session.
$60+hst for a 45-60 minutes session.
$160+hst for 4 week Meditation package.
Semi Private 2-6 people, $80 45-60 minute session
Payments can be made through etransfer or paypal.