Deepen your understanding of rest, nervous system regulation, and the healing power of stillness through this immersive Restorative Yoga Teacher Training. Designed for yoga teachers, wellness practitioners, and dedicated students alike, this training explores the art of supporting the body and mind through intentional rest and mindful presence.

​

You will learn the foundations of restorative yoga, including prop-based postures, sequencing, breath awareness, relaxation techniques, and the therapeutic benefits of restorative practice for stress, burnout, anxiety, and fatigue. Together, we will explore how restorative yoga supports the nervous system, cultivates resilience, and creates space for deep restoration in a fast-moving world.

​

This training emphasizes both practical teaching skills and personal experience, offering an opportunity to slow down, reconnect, and embody the practice from within. Students will develop confidence in holding space, adapting postures for different bodies and needs, and creating meaningful restorative experiences for individuals and groups.

Whether you are looking to expand your teaching toolkit or deepen your own relationship with rest and self-care, this training offers a grounded and compassionate approach to restorative practice.

​

Open to teachers and students of all levels.

 

​

Chrystof has over 17 years of dedicated teaching and study in the method of Restorative Yoga. He not only holds a certificate specific to this style of yoga, but also spent 30hours as an apprentice to one of his main Restorative Yoga Teachers; Hali Schwartz. Chrystof carries hime over 20 years of yoga practice and study. He has also successful led well received Restorative Yoga trainings.

Read some reviews at the bottom of this page. 

​

In the 20 hours you will learn: 

-What Restorative Yoga is.

-The History and Foundational Knowledge.

-An Understanding of Yogic Concepts of Stillness, States of Consciousness, the 3 Gunas. 

-The Restorative Yoga Chant.

-Principles of the Subtle Body, and the 5 Koshas

-The Importance of a Meditation Practice

-Breathe Awareness & Practice. 

-How to Instruct Getting In and Out of Restorative Poses.

-How to Formulate and Structure a Restorative Yoga class. 

-How to Use your Voice when Teaching. 

-Practical time to teach, and practice Restorative Yoga. 

​

​

Price: 750+hst

Location: Kula Yoga Annex

Email info@kulaannex.ca to sign up

​​

The course counts as Continuing Education Credit through Yoga Alliance.