Welcome, my name is Chrys Muszka. I am a yoga instructor as well as an Ancient Thai massage practitioner. As a young yoga instructor, I bring a strong energy and a youthful approach to yoga — working to fully understand each student’s individual needs, and how yoga can benefit their body, mind and spirit. I teach a range of classes at studios and centres, as well as privately or semi-privately. I also perform at-home Thai massages.

I focus my classes through a vinyasa flow pattern. Concentrating on synchronising the breath with movement to allow for a fluid transition of poses. My classes can either be calming or energizing, slow or vigorous, depending on the mood of the room. I emphasise first finding a connection with the body and then working on alignment through that connection. I respect the individuality of my students and help guide them through developing their own personal practice. Both new and experienced students are welcome.

I am constantly taking classes, workshop and training to broaden my teaching ability and my own skill and knowledge of yoga.