Navigating this Covid-19 reality, and moving through these last months of lockdown, I have been able to rebuild a schedule of both online, and in studio yoga, meditation and cacao offerings. 

These virtual offerings will help you ground, breath, stretch, strengthen, and move. 

Our practice is and will be our greatest salvation as we move through these uncertain and challenging times.

It is with great pleasure and love that I take on the responsibility to help you manage your body, mind, and spirit. 

Monday               10am-10:20am EST Morning Meditation on Instagram Live 

Tuesday               12pm-12:30pm EST                    Heart Meditation at Hoame (in studio)

                              1pm-1:30pm EST                        Chill Meditation at Hoame  (in studio)

                                                                                                                          ***Please check the studio's website for Covid-19 protocols.

Wednesday          12pm-1pm EST                            Private Group Class

                               6:30pm-7:30pm EST                    Private Client 

Friday                    7pm-8:30pm EST                         Online Cacao & Meditation Circle PWYC (on zoom)

Saturday               11:15am-12:15pm EST                 Private Group Class

Sunday                  11am-12pm EST                           FreeStyle Flow at Alive Yoga (in studio & live stream)

                                                                                                                                     ** Please check the studio's website for Covid-19 protocols.

* Monday Meditation classes will be posted to my IGTV for 24hours after the class.

* Yoga classes and Cacao Circles on zoom can be joined, and purchased , will only be offered live. 

Join this week's Online

Cacao & Meditation Circle

on Zoom

Pay-What-You-Can suggested $10-$20

If you prefer to register through email and e-transfer please send Chrys a message  to chrysyoga@gmail.com

Monthly Membership

Joining Chrys' monthly membership gives you access for each week of his online circles, without having to for pay each session, as well as receive a recording of the circle if you have to miss one week. 

$33.90 including tax

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© 2020 by Chrys Yoga.


"We can never become truly happy unless we

ourselves undergo a personal transformation" 

Daisaku Ikeda