Weekly & Monthly Teaching Schedule 

** With the warm weather here and Toronto/Ontario Covid-19 restrictions lifting, I am happy to to offer Backyard Yoga & Cacao Circles. 

Please click here for more info. 

Navigating this Covid-19 reality, and moving through these last months of lockdown, I have built a virtual line up of offerings for you through my own portal, as well as through Toronto based

Yoga & Meditation Studios.  

I teach a range of physical yoga classes that bring a focus to stretch, strength, and stability. My meditation and mindful classes focus on breath awareness, heart connection, and learning to observe stillness within. Each class comes with a thought provoking theme, guided by yoga, and life affirming philosophy.

I'd love to have you join a class! 

My schedule is split into two categories.

1. Personal classes through my own portals

2. Studio/Group classes with classes that are partnered with Studios/Private Groups, 

each through a separate portal.

**All classes are scheduled in Eastern Standard Time


Monday                 12pm-12:20am                      Morning Meditation on Instagram Live 
                                6pm-7:15pm                          Backyard Yoga at Chrys'   

Last Sunday
of the Month
        4pm-6pm                              Cacao & Meditation Circle in Chrys' Backyard


Studio/Private Classes


Monday                    9:30am-10:30am             Flow & Meditate Alive Yoga & Fitness

                                                                                                                         (On zoom thru studio's website)

Tuesday                    7pm-8pm                        Private Online Client

Wednesday              12pm-1pm                       Private Online Group Class

                                   6:30pm-7:30pm               Private Online Client 

Thursday                   8pm-9pm                        Monthly Yoga Nidra ClubOctopus Gardens Yoga

                                                                                                                   (On zoom, the last Thursday of the Month, April 29th, May 27th,  & June 24th 2021)

Friday                        1pm-2:15pm                   Somatic Flow  Octopus Gardens Yoga

                                                                                            (On zoom through studio's website)            

Sunday                     11am-12pm                     FreeStyle Flow  @ Alive Yoga & Fitness

                                                                                                                           (On zoom thru studio's website)

                                  1pm-2:15pm                    Restorative Octopus Gardens Yoga

                                                                                     (On Zoom thru studio's website)


For more information about Private & Small Group Yoga and Meditation sessions, click here.