Weekly & Monthly Teaching Schedule 

Navigating this Covid-19 reality, and moving through these last months of lockdown, I have built a virtual line up of offerings for you through my own portal, as well as through Toronto based

Yoga & Meditation Studios.  

I teach a range of physical yoga classes that bring a focus to stretch, strength, and stability. My meditation and mindful classes focus on breath awareness, heart connection, and learning to observe stillness within. Each class comes with a thought provoking theme, guided by yoga, and life affirming philosophy.


I'd love to have you join a class! 

My schedule is split into two categories.

1. Personal classes through my own portals

2. Studio/Group classes with classes that are partnered with Studios/Private Groups, 

each through a separate portal.

**All classes are scheduled in Eastern Standard Time


Monday               10am-10:20am                        Morning Meditation on Instagram Live 


Friday                  6pm-6:30am                            Community Energy Healing on Instagram Live

Sunday                7pm-8:30pm                            Monthly Online Cacao & Meditation Circle

                                                                                                                  (on zoom , PWYC click to register)

**Move & Flow Yoga is a fun and challenging yoga practice that is accessible to all levels. It will ask you to pause, breath, and move your body. Leave you feeling inspired and grounded. The class structure is similar to the familiar flow practice, but explores different movements, techniques, and sequence to bring the body into an optimal state of strength, stretch, mobility, and alignment.


Please register for Monday's Move & Flow class each week through the below form.

No one will be turned away because "lack of funds", please still sign up.

For etransfer or no payment options, after submitting the form, during payment, click the "pay offline" option. 

After signing up you will receive  an email to register for the zoom link. 

Check your junk mail, if you don't receive it.  

Studio/Private Classes


Monday                    9:30am-10:30am           Flow & Meditate Alive Yoga & Fitness

                                                                                                                         (On zoom thru studio's website)

Tuesday                    6pm-7pm                      Private Online Group Class

Wednesday              12pm-1pm                     Private Online Group Class

                                   6:30pm-7:30pm             Private Online Client 

Thursday                   8pm-9pm                      Monthly Yoga Nidra Club @ Octopus Gardens Yoga

                                                                                                                               (On zoom, the last Thursday of the Month, Jan 28th, Feb 25th, & March 25th, 2021)

Saturday                   11am-12pm                  Online All Levels Flow  @ Octopus Gardens Yoga

                                                                                     (On Zoom thru studio's website)

Sunday                     11am-12pm                    FreeStyle Flow  @ Alive Yoga & Fitness

                                                                                                                         (On zoom thru studio's website)


For more information about Private & Small Group Yoga and Meditation sessions, click here. 

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© 2021 by Chrys Yoga.


"We can never become truly happy unless we

ourselves undergo a personal transformation" 

Daisaku Ikeda