Weekly & Monthly Teaching Schedule
Navigating this Covid-19 reality, and moving through these last months of lockdown, I have built a virtual line up of offerings for you through my own portal, as well as through Toronto based
Yoga & Meditation Studios.
I teach a range of physical yoga classes that bring a focus to stretch, strength, and stability. My meditation and mindful classes focus on breath awareness, heart connection, and learning to observe stillness within. Each class comes with a thought provoking theme, guided by yoga, and life affirming philosophy.
I'd love to have you join a class!
My schedule is split into two categories.
1. Personal classes through my own portals
2. Studio/Group classes with classes that are partnered with Studios/Private Groups,
each through a separate portal.
**All classes are scheduled in Eastern Standard Time
PERSONAL ONLINE TEACHING SCHEDULE
Monday 12pm-12:20am Morning Meditation on Instagram Live
Friday 6pm-6:30am Community Energy Healing on Instagram Live
Sunday 7pm-8:30pm Monthly Online Cacao & Meditation Circle
**Move & Flow Yoga is a fun and challenging yoga practice that is accessible to all levels. It will ask you to pause, breath, and move your body. Leave you feeling inspired and grounded. The class structure is similar to the familiar flow practice, but explores different movements, techniques, and sequence to bring the body into an optimal state of strength, stretch, mobility, and alignment.