Weekly & Monthly Teaching Schedule 

Navigating this Covid-19 reality, and moving through these last months of lockdown, I have built a virtual line up of offerings for you through my own portal, as well as through Toronto based

Yoga & Meditation Studios.  

I teach a range of physical yoga classes that bring a focus to stretch, strength, and stability. My meditation and mindful classes focus on breath awareness, heart connection, and learning to observe stillness within. Each class comes with a thought provoking theme, guided by yoga, and life affirming philosophy.


I'd love to have you join a class! 

My schedule is split into two categories.

1. Personal classes through my own portals

2. Studio/Group classes with classes that are partnered with Studios/Private Groups, 

each through a separate portal.

**All classes are scheduled in Eastern Standard Time


Monday               12pm-12:20am                        Morning Meditation on Instagram Live 


Friday                  6pm-6:30am                            Community Energy Healing on Instagram Live

Sunday                7pm-8:30pm                            Monthly Online Cacao & Meditation Circle

                                                                                                                  (on zoom , PWYC click to register)

**Move & Flow Yoga is a fun and challenging yoga practice that is accessible to all levels. It will ask you to pause, breath, and move your body. Leave you feeling inspired and grounded. The class structure is similar to the familiar flow practice, but explores different movements, techniques, and sequence to bring the body into an optimal state of strength, stretch, mobility, and alignment.

Studio/Private Classes


Monday                    9:30am-10:30am             Flow & Meditate Alive Yoga & Fitness

                                                                                                                         (On zoom thru studio's website)

Wednesday              12pm-1pm                       Private Online Group Class

                                   6:30pm-7:30pm               Private Online Client 

Thursday                   8pm-9pm                        Monthly Yoga Nidra ClubOctopus Gardens Yoga

                                                                                                                   (On zoom, the last Thursday of the Month, April 29th, May 27th,  & June 24th 2021)

Friday                        1pm-2:15pm                   Somatic Flow  Octopus Gardens Yoga

                                                                                            (On zoom through studio's website)            

Sunday                     11am-12pm                     FreeStyle Flow  @ Alive Yoga & Fitness

                                                                                                                           (On zoom thru studio's website)

                                  1pm-2:15pm                    Restorative Octopus Gardens Yoga

                                                                                     (On Zoom thru studio's website)


For more information about Private & Small Group Yoga and Meditation sessions, click here.