All in person Cacao Ceremonies our canceled. 

Please check out my online weekly Heart Ceremony,

Every Friday 7pm-8:30pm on Instagram Live .  

A Cacao ceremony is a ritual that brings together like minded souls to receive this sacred plant medicine.

It facilitates a practice with the intention of interconnected love, healing,

and self awareness. 


"Indigenous mythology believes whenever the balance between humans and nature becomes threatened, cacao leaves the rainforest to open people's hearts returning the planet to a peaceful harmony."

What is Cacao?

Well it's hot chocolate, but not like the chocolate you're use to. 

Cacao (kə-ˈkau̇) is a bitter seed found in the fruit of the Theobroma Tree, translated from latin to Food of the Gods (Theo=God and Broma=Food). The chocolate we eat and love is made from the cacao bean but it is highly processed and we know as cocoa. To learn about the process of cacao, click here


It's a plant medicine that has been used by the Maya and other Indigenous groups for over 5000 years in Central & South America. Europeans through colonization, transformed it into the chocolate we know and love today. Which gives reason why we feel there is a magic in a piece of dark chocolate of any kind. There is a proven science to the medicine of cacao and its ability to infuse the body with feel good energy. 

Ceremonial Cacao is the most unprocessed way to receive this plant medicine, and offers a much more potent dose of magick than other kinds of cacao or chocolate.


It's made with roasted cacao beans, that have been grown on ancestral plants in sustainable spiritually practicing indigenous communities. The beans are peeled, and stone ground down until the cocao butter is released from the bean, making a smooth paste that sets solid until use. The paste is then cut or shredded to be made to make a hot cacao drink. 

There is a spirit of Cacao, and when you consume it you allow the spirit to enter your system. She is a sweet spirit that opens the heart, frees up stuck energy, and brings awareness to the shadow self in order to heal and cleanse. She is subtle, and doesn't shift your consciousness, as it is a non-psychedelic  plant. It enables you to facilitate an inner experience of self-inquiry, focus, and awareness. This allows facing and healing your shadow/trauma self with more willingness and ease, while allowing you to raise your vibration to a higher frequency. 

Beyond the ritual and spiritual benefits of of cacao, it is also full of essential vitamins & minerals like magnesium, calcium, iron and zinc. As well as containing high amounts of Serotonin, Anandamine, and Theobromine. 


Serotonin is something we are familiar with, as its the chemical that contributes to our system feeling happy, unthreatened, while stabilizing our anxiety and moods. It switches the body into the parasympathetic nervous, bringing a calming state of mind, and bodily function,


Anandamide is a very special neurotransmitter. The first part of the word 'ananda" is the sanskrit word for Bliss, and so Anandamide is known as the bliss chemical that gives our body and mind a sensation of deep ease, and relaxation.

Dissolving the disconnect we have to bliss, while softening our heart, and unblocking energy pathways. 

It's is processed as an endo-cannabinoid in the body. This means it's received by bonding to the body's cannabinoid receptors, which stimulates a response in the similar to cbd. It believed to activte the bodies own ability to create endo-cannabinods. 

Theobromine is a bitter alkaloid that is a gentle and grounding stimulate to the body and mind. It is only found in cacao. It increases cognitive function, reduces inflammation, and relaxes muscles tissues, which enables deeper and easier breathing and blood flow. . 

Keith Wilson is a the man now known as the Cacao Shaman. He brought the spiritual benefits and a deeper understanding of Cacao to public knowledge, and encourages other to embrace cacao and take in its teachings in a medicine. 

For more information about Keith and his cacao, click here. 

To learn more about the science of cacao benefits the body and brain, click here. 


Cacao Ceremony

A Cacao ceremony is a ritual that invites the spirit of cacao to ease the body, mind, and spirit.  Exploring interpersonal work and activities that allow the medicine to bring higher self-awareness, joy, interconnectedness and self love.  


It's truly a magical plant and experience. 


What the ceremony will involve:

Opening Meditation with breath work. 

Invitation of the Cacao Spirit . 

Drink the Cacao.

Oracle card pulling to receive some insight from the universe. 

Group discussion.

Dyad conversations (a introspective conversation with a partner).

Group Share. 

Final meditation with sound medicine. 

How Chrys Found Cacao

I found myself first exploring the benefits of cacao in 2009 while in Guatemala and El Salvador. Husking freshly roasted cacao beans by hand as a karma yoga task. I travelled back and forth to Central America for 10 years after that, where cacao always made itself known to me, as a part of the my journey, and as tool to bring ease and awareness to myself. I even got a cacao massage while in Nicaragua, that was truly amazing, and almost unexplainable. 

I got the call in 2019, while in Guatemala during a ceremony, where the Spirit of Cacao told me that it is time to share this medicine through my voice and wisdom. I listened and I'm so glad I did!! 

It is with the utmost care, respect and love that I share this plant medicine. Always offering it in a safe and nurturing space for all those feel comfortable and supported. 

I honour the Maya, the Aztec, and the many other indigenous groups that have grown and taken care of cacao over thousands of years. One cannot not use cacao without honouring is ancestral heritage and homeland

I source my cacao from, a non-profit organization growing cacao on ancestral land in Peru, and offering ceremonial cacao as affordable and sustainable as possible.

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© 2019 by Chrys Yoga.


"We can never become truly happy unless we

ourselves undergo a personal transformation" 

Daisaku Ikeda